Where cosmic light meets grounded healing through yoga, sound and energy activation.
Yoga Styles
Haṭha yoga
Ha (ह) means Sun in Sanskrit and Tha (थ) means Moon.
So Hatha Yoga literally means Sun-Moon Yoga and symbolizes the union and balance of opposites within us -effort and surrender, strength and softness, body and mind, masculine and feminine energies.
My Hatha-sessions will leave you feeling like you’ve had a good workout and feel balanced both physically and mentally.
Yin yoga
Yin (陰) is a Chinese word that represents feminine, intuitive, soft, passive, receptive and inward energy.
Yin Yoga is a practice of stillness and surrender. By holding gentle poses for several minutes, we open not only the body but also the mind, allowing energy to flow freely and tension to dissolve. It is a space to connect inward, cultivate presence, and nourish the calm, spacious part of yourself - leaving you feeling restored, balanced, and centered.
Sound / Frequency healing
The Medicine of Vibration
Sound healing is a deeply relaxing and transformative experience where the vibrations of instruments such as crystal bowls, gongs, and chimes help release stress, tension, and energetic blockages.
As you immerse yourself in the waves of sound, your nervous system resets, the mind shifts into meditative states, and your energy realigns with its natural flow.
✨ Benefits you may experience:
Profound physical and mental relaxation
Access to intuition and inner clarity
Release of emotional blockages
Increased energy flow and vitality
A sense of peace, wholeness, and expansion
Welcome to Stars and Earth Yoga - a high-frequency space created to help you release negative energy, stress, blockages, reconnect with your higher self, and anchor more light into your life. Whether through yoga, guided meditations, sound healing or powerful energy activations, you’ll be supported to step fully into your soul’s purpose.