Available community events

Forest Bath and
Sound Healing

Forest bathing is simply spending slow, mindful time in nature without distractions. You sit in the forest and take it in with all your senses - touch, smell, hearing, and sight.

It helps calm stress, clear your mind, and bring your nervous system into a more relaxed state.

Sound healing is when you lie down and listen to instruments like singing bowls. The vibrations help your body and mind relax deeply.

It can reduce stress, improve sleep, and help you feel emotionally lighter.

Together, they’re like a reset for your whole system - nature calms you, sound deepens the relaxation.

We do these community events every other week when weather allows it. This is a community class that is donation based. No previous experience necessary, if you feel called to join you are welcome.

Send an e-mail to vanja@starsandearth.com if you wish to attend an event.

The sessions are held in Judarskogens naturreservat. Exact coordinates will be sent to each participant after signing up.